welcome to mainstream mindfulness

Mindfulness is a wise and compassionate way of paying attention to our life. We recognize what is actually happening in our moment-to-moment experience and receive it with an attitude of curiosity and friendliness. This response to life creates the conditions for a genuine and reliable happiness.

In mindfulness meditation we practice bringing this interested and kind attention to the changing flow of our inner life — clearly seeing what is happening in the mind and body and not being at war with it or wanting it to be different.

what is mainstream about mindfulness?

Mindfulness meditation can connect us to a natural wisdom and love that already exists within each of us — innate goodness and beauty — and allows us to manifest the truth about who we really are, living with respect for ourselves and all beings.

Our simple wish is to be happy — to live with ease, spontaneously and free. What could be more mainstream, more natural, than this?